Zhao Wellness Assessment Food Therapy Sound Therapy Qigong

Five Tones Sound Therapy

Tones nourish organs · Listen with the heart · Sound brings peace

Ancient wisdom found that five tones correspond to five organs: Jue (角) to Liver, Zhi (征) to Heart, Gong (宫) to Spleen, Shang (商) to Lungs, and Yu (羽) to Kidneys. Choose the tone you need, close your eyes, and listen for 5–10 minutes.

角 Wood Tone Jué

Liver · Gallbladder

Expansive and flowing, like spring wind through trees

征 Fire Tone Zhǐ

Heart · Small Intestine

Warm and uplifting, like a summer melody

宫 Earth Tone Gōng

Spleen · Stomach

Deep and centered, like the earth holding steady

商 Metal Tone Shāng

Lungs · Large Intestine

Clear and gathered, like autumn wind sweeping leaves

羽 Water Tone Yǔ

Kidneys · Bladder

Deep and still, like winter water returning to its source

Peaceful Ambient Sound

All five tones blended softly — ideal for reading, meditation, or before sleep.

Sound therapy is for relaxation and wellness support only. It does not replace professional care. For serious anxiety, insomnia, or emotional issues, consult a qualified professional.