Zhao Wellness
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Qigong is the ancient practice of cultivating vital energy through gentle movement, breath, and intention. These exercises have been refined over thousands of years to support health, calm the mind, and build resilience.
The classic "Twelve Section Brocade" — a complete seated qigong set suitable for all ages and fitness levels.
$3.99 — Kindle eBook on Amazon
Get the Book →Ease anxiety, quiet racing thoughts, and fall asleep faster — in just minutes a day.
$3.99 — Kindle eBook on Amazon
Get the Book →Build energy, ease back pain, and calm your mind — in just 10 minutes a day.
$3.99 — Kindle eBook on Amazon
Get the Book →Step-by-step form, breath, counts, and common mistakes for every movement.
Read the Guide →Locations, method, counts, and cautions — the full 5-minute evening routine.
Read the Guide →A complete 5-minute session from setup to closing, with a week-by-week plan.
Read the Guide →Wellness is not about treating illness — it's about cultivating balance so illness never arrives. These daily practices address the root patterns behind common complaints like poor sleep, anxiety, and chronic tension.
A simple daily practice of massaging the abdomen in slow circles around the navel. Used for centuries to support digestion, reduce bloating, and calm the mind before sleep. No equipment needed — just your hands and 5 minutes.
Key points you can press on your own body for common concerns:
The Chinese body clock explains the night's three shifts — plus a full 90-minute wind-down routine and what to do when you wake.
Read the guide →Temperature, water level, timing, the sweat rule, herbal method, and the full safety list — every number included.
Read the guide →The six best places, the 4–6 week refresh cycle, aroma-reviving tricks, and safety for babies and pets.
Read the guide →8 locations, 9 taps each, the full 5-minute evening circuit — syllabus, safety list, and a sample routine to try tonight.
View the Program →The Daoist belly rubbing, simplified for home: 36 circles each way, timing, technique, and the full stop-list.
View the Program →One week: the body clock's night shifts, the 90-minute wind-down, exact soak numbers, and the 3 a.m. rescue protocol.
View the Program →Dryness, the white-foods table, the four-generation soup pot, and three habits for equinox week.
Read the guide →The kitchen swap table, pumpkin-millet congee, ginger-date tea, the three-zone warmth checklist, and foot-soak season opening.
Read the guide →The persimmon ritual, chestnut-chicken one-pot, black sesame porridge, and joint-warmth rules for autumn's last fortnight.
Read the guide →The two-stage tonifying order, lamb & radish soup with the blanching step, black bean porridge, indoor-dryness fixes, and winter sleep rules.
Read the guide →The three-zone warmth checklist, a 3-day radish pickle recipe, the lower-back hot-water-bag routine, and the foot-soak escalation — sealing up before the deep freeze.
Read the guide →The black-foods list with portions, black bean & red date rib soup, 10-minute sesame paste, the warm-the-back rub, and deep-cold exercise rules.
Read the guide →The "one yang is born" logic, the tender-ears story, a from-scratch pork & napa dumpling recipe (with a vegetarian swap), five minutes of quiet sitting, and the three winter don'ts.
Read the guide →The three-half-minutes wake-up rule, the layering list, Laba congee from scratch, the ginger foot soak upgrade, and the shrink-don't-skip exercise rule.
Read the guide →The sticky-rice one-pot, pre-feast digestion prep, the decluttering ritual, "thick below, thin above" dressing, and the two-week spring handover.
Read the guide →The less-sour-more-sweet food table, the 90-second sprout stir-fry, the side-bend morning routine, and what to do about spring irritability.
Read the guide →The dampness self-check, coix-red bean-yam porridge, ginger-scallion chicken with bamboo shoots, and five daily damp-defense habits.
Read the guide →The Jingzhe pear tradition, steamed pear with lily and white fungus, chrysanthemum-goji tea, and the three-fix spring slump protocol.
Read the guide →The spring-cover dressing rule, shepherd's-purse tofu salad, Chinese-toon scrambled eggs, and the equinox ten-minute movement and sleep rule.
Read the guide →The simplified mugwort rice ball, shepherd's-purse egg soup, the outdoor 20-minute eye routine, wind protection, and screen-eye relief.
Read the guide →The Guyu tea ritual, coix-red-bean-yam soup, Chinese-toon scrambled eggs, and the five-step allergy-defense plan.
Read the guide →Sour-plum mung bean soup, cucumber-tomato salad, the noon-nap rule, the right way to sweat, and the cold-drink limit.
Read the guide →Bitter melon stir-fry, coix-red-bean water, corn-silk tea, and five daily damp-defense habits.
Read the guide →Sour plum cooler, duck-winter-melon soup, lotus-lily porridge, and the humid-day rhythm.
Read the guide →Sesame noodles at room temperature, duck soup, chrysanthemum-goji tea, and the three solstice don'ts.
Read the guide →Mung bean and coix soup, winter melon with lily, corn-silk tea, and the three sauna-week don'ts.
Read the guide →Sour-plum lotus-leaf cooler, duck-lotus soup, stir-fried watermelon rind, and the 10-day yin-rescue rhythm.
Read the guide →Steamed pear with lily and white fungus, lotus-root peanut soup, sesame-honey paste, and the autumn-tiger rules.
Read the guide →Duck and lotus-root stew, taro-coix congee, steamed pear with lily and white fungus, and the three seasonal swaps.
Read the guide →Steamed pear with almond and honey, longan-date tea, yam-lily congee, and the neck-and-ankle coverage rules.
Read the guide →The complete 8-step home routine: 36 circles each way, three acupoints with locations and timing, and the full stop-list — for digestion and calm.
Read the guide →Hegu, GB20, temples, and Yintang with exact locations, a 10-minute rescue sequence, prevention habits, and the red-flag headache list.
Read the guide →The defensive-qi concept, the three warmth zones, ginger-date tea and scallion-ginger rescue soup, plus the 20-minute post-chill routine.
Read the guide →Fengchi, Jianjing and the shoulder-blade edge, a five-step self-massage, four timed stretches, five desk rules, and the red-flag list.
Read the guide →The 36-stroke kidney rub, Shenshu/Mingmen/Weizhong locations, four gentle movements, warmth and foot-soak habits, and the red-flag list.
Read the guide →4-7-8 and extended-exhale breathing, the PC6 wrist point, grounding steps, daily maintenance, and the heart-emergency distinction list.
Read the guide →Yingxiang, Bitong, Yintang and Hegu with exact locations, a timed ginger-scallion steam, the 10-minute rescue timetable, daily habits, and the warning-list.
Read the guide →A 15-minute daylight reset, a slump-proof lunch formula, smart snacks, Baihui and Hegu points, daily prevention habits, and when fatigue is medical.
Read the guide →The warm-morning-water trigger, 25-30 g fiber and 1.5-2 L fluids, the footstool posture, colon-direction massage, a daily schedule, and the red-flag list.
Read the guide →The post-meal walk, colon-direction massage, ST36/PC6/ST25 points, fresh ginger tea, and the trigger checklist — the full 15-minute routine.
Read the guide →The 20-20-20 rule, palm warming, eye movements, BL1/ST1/Taiyang points, desk setup rules, and chrysanthemum-goji tea.
Read the guide →The toe-pull release, BL57/BL40 points, an evening calf-stretch routine, the 40-42°C foot soak, and hydration and mineral guidance.
Read the guide →The reflux mechanism, the upright-and-loosen response, PC6 and CV12 points, a two-week trigger log, the 3-hour pre-bed rule and left-side sleeping.
Read the guide →Heat and low breathing, SP6/LR3/CV4 points, a cycle-long prevention plan (warmth, movement, anti-inflammatory food), plus ginger-jujube tea amounts and cautions.
Read the guide →The sudden-ringing emergency distinction, the 24-tap Ming Tiangu practice, four ear-and-kidney points, hearing protection, plus sound-enrichment and sleep rules.
Read the guide →A brisk walk, a 40-42°C foot soak, hand and foot rubbing, ST36 and LI4 points, plus warming kitchen habits — the full 20-minute evening routine.
Read the guide →A fixed wake time, a dim final hour, warm feet, long-exhale breathing, Yintang and PC6 points, the 20-minute rule, and when insomnia needs support.
Read the guide →A 90-second flash response, daily soy and moistening foods with amounts, a night-sweat bedroom setup, four points, and the postmenopausal bleeding warning.
Read the guide →A 45-minute evening routine (brisk walk, 40-42°C soak, upward massage), the ferritin test worth asking for, three points, pregnancy notes, and warning signs.
Read the guide →A 6-minute jaw release (warmth, temple and masseter, gentle opening), the daytime rest position, night-grind tooth protection, posture rules, and warning signs.
Read the guide →The saltwater gargle ratio, honey and ginger drinks with amounts, steam timing, three throat points (LI4, LU7, CV23), neck and voice rules, and the warning list.
Read the guide →Foot-soak warmth, four no-weight knee exercises with reps, ST36 and GB34 points, load and stair rules, and the warning list.
Read the guide →Warm short showers and the 3-minute cream rule, moisturizer choices, moistening foods with amounts, humidity and clothing lists, a night-itch method, and the rash warning list.
Read the guide →The 2–6 week repair window, a pear and snow-fungus recipe, bedtime honey, humidity targets, nose-breathing and a breath reset for tickle fits, three points (LU7, ST40, CV22), and the warning list.
Read the guide →Why hair sheds by season, a pull test, a daily 4-minute scalp massage, protein at every meal, a sesame-walnut paste recipe, wash and style rules, ferritin and thyroid checks, and the warning list.
Read the guide →The pitting check, 3 low-sodium days under 2,000 mg, water intake by body weight, a winter-melon adzuki soup recipe, ankle pumps and leg elevation, two points (SP9, ST36), and the one-sided swelling warning list.
Read the guide →Sleep, blood sugar, oxygen and stress causes, a morning routine, the steady-energy plate, 50-minute focus blocks, walnut and goji amounts, four points (GV20, HT7, Yintang, ST36), and the warning list.
Read the guide →Why the plantar fascia tightens overnight, morning towel stretches, the evening ice-bottle roll and calf and stair stretches with timing, a warm soak, three points (BL60, KI3, BL57), and the warning list.
Read the guide →The airway mechanism, the sleep-apnea checklist, the side-sleeping setup, four tongue-and-throat exercises with reps, nasal and bedtime rules, and a 2-week log.
Read the guide →The loose-crystal mechanism, a 30-second trigger test, the four-position Epley maneuver with angles and hold times, 24-hour aftercare, Brandt-Daroff training, and the emergency list.
Read the guide →Where odor really starts, a 30-second self-test, the 5-minute morning-and-night clean (floss, 2-minute brush, tongue scrape), hydration amounts and food rules, tonsil-stone care, and the dental list.
Read the guide →Peak-hour avoidance, a bedroom de-pollen routine, saline rinse safety rules, cold eye compresses, four points (LI20, Bitong, Yintang, LI4), and the warning list.
Read the guide →The body-clock mechanism, pre-flight shifting, in-flight light and meal timing, direction-specific light windows after landing, and four points (PC6, HT7, Yintang, Anmian).
Read the guide →Fiber and water with exact amounts, the footstool posture and 5-minute toilet rule, warm sitz bath method, four points (ST25, CV6, ST36, BL57), and the bleeding warning list.
Read the guide →In Chinese tradition, food is the first medicine. "食疗" (shí liáo) means using everyday ingredients to support the body's natural balance — not replacing medical treatment, but nourishing the organs and meridians through what you eat.
Support the Liver with green foods, sour flavors, and light meals. Leafy greens, sprouts, lemon.
Cool the Heart with bitter and sweet flavors. Watermelon, mung bean soup, chrysanthemum tea.
Nourish the Lungs with pears, lily bulb, and honey. Moisturize from within.
Warm the Kidneys with lamb, walnuts, black sesame, and slow-cooked stews.
China's classic kitchen recipe for dry throats: full steps, amounts, supermarket swaps, and who should skip it.
Read the guide →How to pick a good bag, how much per day, 5 easy ways in, and the safety notes most articles skip.
Read the guide →Yam-millet congee, steamed yam with honey, yam mushroom soup — three complete recipes for the digestion-loving root.
Read the guide →Food therapy guidance is for educational purposes. Individual dietary needs vary — consult a professional for personalized advice.
Traditional Chinese wellness principles apply to our animal companions too. Acupressure points, food therapy, and gentle bodywork can support your pet's comfort and vitality — alongside, never replacing, veterinary care.
On the midline of the chest, between the front legs. Gentle circular pressure calms anxiety and supports breathing.
On the midline at the sacrum. Light pressure here relaxes the lower back and hips — especially helpful for older dogs.
Below the knee on the hind leg. Supports digestion and overall vitality.
A beginner-friendly Udemy course covering acupressure basics, food therapy, and holistic wellness for your pets.
$12.99 with code ZHAOPET — Udemy
Enroll on Udemy →The home-care manual for dog joints, skin, and ears: acupressure locations and timing, care rhythms, and the honest red-flag list.
Read the Guide →Early signs during storms, fireworks and departures, a safe den, a long chew, three calming points, separation-training steps, and when to call the vet.
Read the Guide →Flea, food, environment and grooming causes, a four-step flea-dirt check, the 3-4 week bathing rule with dog shampoo only, paw rinsing after walks, the diet trial, three points, the essential-oil warning, and vet signs.
Read the Guide →
Zhao Wellness shares traditional Chinese wellness practices — qigong, self-massage, food therapy, and pet care — rooted in four generations of family practice.
Our mission is simple: make this wisdom accessible to everyone, in plain language, with no hype and no promises — just practices that have stood the test of time.
Have questions? Want to learn more? Reach out anytime.